Fitness Classes 4 Every Body
Currently offering Bellyfit® classes, and Vinyasa (flow) style yoga classes following the Yogafit® format.
Bellyfit is the Fusion Fitness experience exclusively for women. Expect to burn mega calories, relieve stress and get the sweat flowing.
Be inspired and motivated by high energy electronic beats, fused with culturally rich ethno-organic sounds and melodies, and experience an hour that inspires the body, the mind, the spirit and the heart to reach beyond limitations and into pure transformation.
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
Offering regularly scheduled weekly fitness classes. Private classes still available. Why not schedule a lunch hour or after work fitness class for the office? (please contact for pricing on private practices).